" YOU TRANSLATE EVERYTHING,
WHETHER PHYSICAL OR MENTAL
OR SPIRITUAL, INTO MUSCULAR TENSION.
F.M.Alexander
“The one who practice Yoga, will come to Realize
its ANANDA..(Bliss)”
YOGA is an ancient SCIENCE, Practice and
Philosophy, which find its origin in India since
immemorial time.
Silvia Francesca Sferlazzo offers a wonderful
interdisciplinary approach, in which the ancient
wisdom of classical YOGA merges with the
modern psychophysical intelligence of the
ALEXANDER TECHNIQUE.
"Our human upright posture is unique
accomplishment, a most delicate poise
and balance, an equation of forces brought
about by interplay of sensory and motor
mechanisms." W.H.M.Carrington.